Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss

#28-Freedom from Stress with Flamenco - Lisa Botalico, Performing Artist, Dancer, Choreographer, Artistic Director, etc

Lisa Botalico is currently Assistant Director/Principal Dancer/Choreographer of Alborada Spanish Dance Theatre; toured the USA as Artistic Director/Principal Dancer of La Compañía Folklorica Latina for the National Theatre of the Performing Arts and shared the stage with flamenco greats including Jose Molina, Maria Alba, Manolo Rivera and Carmen Salao. She is the featured dancer on NJN’s Emmy Award winning program, The Spanish Guitar and her photo appeared in the exhibit 100 Years of Flamenco in NYC at the Library for the Performing Arts Lincoln Center. NJ performances with Alborada include: NJPAC, New Brunswick PAC, Morristown Community Theatre, Crossroads Theatre and George Street Playhouse. Choreography collaborations include: Roxey Ballet’s Carmen, Nrithyanjali Institute of Dance’s Journey through Genre; Outlet Dance Project at Grounds for Sculpture and Europium Dance Theater. In 1999 she founded the Arts Council of Princeton’s Adult and Children’s Flamenco Dance Programs and was their 2014 Artist in Residence and was also Artist in Residence at Princeton Day School and The Lawrenceville School. She teaches for Princeton Dance and Theater Studio’s conservatory dance program, Union County College Continuing Education Program and formerly Princeton and Rutgers Universities’ recreation programs and has presented flamenco dance labs at Rider University. In 2019 Lisa was nominated for a Best Choreographer Perry Award by the New Jersey Association of Community Theaters for Zorro, the Musical with PinnWorth Productions at the Kelsey Theater.
In this conversation, Lisa shares her narratives on how flamenco dance can empower, inspire and heal. She tells stories on her personal experience caring for a dementia family member. She speaks on the importance of eating a good diet, importance of physical activity and Importance of nurturing others.
She had gained fame and success in the passionate and artistic world of flamenco of which she describes as flamenco finding her. Although, she had her own share of physical ailment in the beginning of her career in NY when she had to go through a lung surgery, as soon as her surgery was over, she continued to dance and worked her way to become a performing artist and choreographer. Her stories of the wide spectrum of age range of students from five years old to mid-eighties will give you inspiration to explore Flamenco.
For this episode's Quantum Affirmation, Grace reads OVERCOMING FEAR --I am not afraid. Whatever situation arises, I will get through it wiht my own inner strength. I am powerful. (Read this 3x in the morning, noon and evening or 3x morning and evening. Feel it.)
contact info: https://lisabflamenco.com/
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more info http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

#27- Your Health Destroyers - Grace Asagra, BSN,Holistic RN, MA, QRA (Quantum Reflex Analysis)

Grace Sunga Asagra , host of Quantum Nurse, is a Holistic Registered Nurse who welcomes healing ways from all "angles" as she likes to call it. Being open to learn diverse ancient healing ways and modern medicine methods ultimately led her to use and experience energy healing through Quantum Reflex Analysis and Intuitive knowing. The emphasis in her teachings is for one to practice the information that's offered and notice when you as a consumer manifests your own authentic experience that is auspicious to you or perhaps, not. She is a role model in adding more years in her life with so much energy, enthusiasm, good health, and purposeful intention to make a difference locally and globally, thus the birth of the podcast Quantum Nurse. Her over-all goal is to live her life to the fullest up to her last breath. She attracts that which is necessary to make it possible for her to help others to be critical thinkers in their decisions and perceptions of health, politics, economics, cultural, spiritual, emotional and mental issues. All these arenas in humanity need to be addressed. When you are healthy, you can carry on and dream BIG.
In this episode, she talks about common health destroyers that you have to eliminate in order to achieve premiere health Even with the best of nutritional supplements, and diet, your best health is not possible if you do not avoid negative factors that can stress your health. She invites the audience to learn to make wise, healthy choices for your daily cuisine. Ultimately, she wants you to enjoy delicious, premier quality foods and enjoy the road to GREAT HEALTH.
Listen, identify each negative factor that pertains to you. Then make a firm resolution to eliminate each factor. Enjoy your journey through life with excellent health. It's never too late to CHOOSE GREAT HEALTH. This is only a partial list. Again, take action. Your health is a great treasure.
She shares her quantum affirmation that says DREAM BIG. This affirmation is recommended to read loud three times in the morning at noon and in the evening or three times in the morning and evening .
DREAM BIG. "I choose to be amazingly successful. I make the best choices to support each step toward my success. When I accomplish one dream, I envision even greater goals. I accomplish great things. "
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com

#26- Chiropractic and Lifestyle can Help Support a Healthy Brain. - Dr. Christine Anderson, DC, DICCP, DiHom, FABCDD

Dr. Christine Anderson, DC, DICCP, DiHom, FABCDD graduated Summa Cum Laude from Cleveland Chiropractic College – Los Angeles in 1989. During her studies, she was a teacher’s assistant for the thoracic case management class, she co-taught the instrumentation class, and was asked to assist the radiology department head in the last trimester of of her schooling.
She received her Diploma in Homeopathy (DiHom) from the British Institute of Homeopathy in 1996. Dr. Anderson was awarded Diplomate status and Board Certification in Chiropractic Pediatrics and Pregnancy (DICCP) from Palmer Chiropractic College in 1997. She is trained in Craniosacral Therapy and Neuro Emotional Technique. In 2007, she traveled to the Belizean rainforest to complete her professional training in Maya Abdominal Massage. In 2013, Dr. Anderson achieved the status of Fellow of the American Board of Childhood Developmental Disorders (FABCDD).
Over the years, Dr. Anderson has lectured and presented papers at the yearly ICA Council on Pediatrics Conferences on various topics, such as Pregnancy and Exercise, Fertility, Dyslexia, and Primitive Reflexes. She was also an instructor for the International Pediatrics and Pregnancy Diplomate Program, teaching about Pregnancy and Exercise as well as Pregnancy and Birth to chiropractors in the diplomate program.
Currently, she has 2 weekly YouTube shows - one called Optimal Health, Optimal Life on her Dr. Christine Anderson YouTube Channel and another on Essential Oils on her Young Living with Dr. Chris YouTube Channel. Just recently, she started a passion project with her chiropractor daughter, Your Baby’s Brilliant Brain Podcast, which can be found on iTunes and Spotify, where they focus on how to optimize baby’s brain development from conception through the first few years of life. Books are also in the works with the first one due to be finished by the end of this year!
The narratives in this episode with Dr. Anderson shares her continued success in helping her patients to have optimal health that includes certain key elements in total chiropractic care such as whole food nutrition, understanding when to detox, movement that works for each patient, and brain-gut health. support. She shares her knowledge also on holistic dental health realizing that teeth are connected to our nervous system and if unattended will cause chronic health condition in other parts of the body. She believes that her success depends on the commitment of each patient to be accountable to one's healthy lifestyle.
Quantum Affirmation: Daily Opportunities:" Abundant opportunities come to me every day, It is up to me to recognize and accept the. The universe sends me many messengers and I listen to their messages. I choose to receive many blessings with thanksgiving. " (Read out loud 3x in the morning, noon and evening. Feel the words.)
Your Baby’s Brilliant Brain
https://podcasts.apple.com/us/podcast/your-babys-brilliant-brain/id1523086036
Dr. Christine Anderson Chiropractor YouTube Channel https://www.youtube.com/channel/UC5ZYutj7dj5quYMGy0X4Gwg
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

#25- The Five Keys to Obtain Premier Health Made Easy and Sustainable for Limitless Health Potential. - Guest: Ms. Irene Christopher, Certified QRA Ma...

Once again Ms Irene Christopher, QRA (Quantum Reflex Analysis) Master Practitioner, with her wealth of knowledge and wisdom, leads us to understand that to keep in mind 5 keys to premier health such as 1) Alkaline Body pH 2) Hormone support 3) Detoxify the Body 4) Address Immune-Specific Concerns and 5) Anti-Aging Support. Although it is presented from order of importance or priority, the approach is tailored according to each person's current conditions.
Irene Christopher can be reached at ImPowerNYC@gmail.com 917-576-9310
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW/
PODCAST and BLOG disclaimer:
The statements in this podcast have not been evaluated by the Food and Drug Administration, Products are not intended to diagnose, treat, cure or prevent any disease. While we make every effort to broadcast correct information, we are still learning. We will double check all our facts but realize that medicine is a constantly changing science and art. One health practitioner may have a different way of doing things from another. We are simply presenting our views. We welcome any comments, suggestions, or correction of errors. We take no money from drug or device companies. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Grace Asagra, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Grace Asagra be responsible for damages arising from use of the podcast or blog.

#24- Love, Wise and Powerful Love is all We Need - Guest: Mr. Carter Patterson

To Fathers or those want to be fathers.
Carter W. Patterson is a Proud Dad and visionary Project Director with more than 24 years of social service and non-profit management experience. He is a strategic thinker utilizing a person-centered, impact-driven approach to planning and implementing corporate, private, state and federally funded programs. Carter utilizes strategic partnerships to increase community involvement, emphasizing the interdependent nature of relationships to achieve program success. His gentle teaching methods are focused on building personal trust to provide a foundation for learning and growth. His goal and life’s work is to create programming that positively impacts the lives of others. Carter currently manages more than one million dollars in federal, state and private funding. As a frequent lead presenter, Carter speaks on creating Foundation Moments to support the early bond between father and child. His lectures cover multiple topics related to fatherhood including ‘Intentional Fathering’, ‘Trauma-Informed Practice for Fathers and Families’, ‘Increasing Employment Opportunities for Men’, and ‘Effective Co-Parenting’. Carter has presented on both the local and national scene receiving invitations from top educational institutions such as Princeton University and The College of New Jersey as well as nationally-recognized fatherhood conferences like the Fathers and Families Coalition Conference of Greater Los Angeles, and The American Public Human Services Association Conference of Baltimore, Maryland. He has received numerous awards from the State of New Jersey and City of Trenton for his work around non-profit economic development.
In this episode, Carter , also known as Musai to some of his friends, shares his vulnerability, awareness and mindfulness in stories from as early as 9 years old, through his teens and in his 40's . Powerful stories that were instrumental to help him in his profound transformation as a person. As he speaks about the pain that he felt during his first baseball game at the fragile age of nine, he had tears in his eyes. He saw parents of his friends at the game and there was no one for him, although his mother bought his first baseball glove but was unable to be present in that moment. Feeling the deep pain, he made his active choice not to repeat the trauma pattern of his mother who is white and grew up without a father. Musai was on the same situation being raised without a father, who is black. "No child has to go through this." was his conviction. Since his whole life has always been in social services, let this conversation inspire you in whatever you are going through as an individual or as a caregiver.
Quantum Affirmation: Unique in the Universe: " There is no one else like me. I appreciate my unique combination of skills, talens and personality that have been given to me. I make a profound difference in the world. I celebrate my uniqueness." (Read out loud 3x in the morning, noon and evening. Feel the words.)
Carter W. Patterson - CPatterson@TheFatherCenter.Org https://www.thefathercenter.org/
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988

#23- Spirituality in Health Care: The Power of Labyrinth - Barbara Mader, RN, HTP, RM

Barbara has been an RN for over 60 years, 15 of those years were in Public Health in a city on the border where she learned a new culture and a new language. The past 30 years have been devoted to holistic nursing.. In 1992 she created the High Mesa Healing Center where she practices many modalities of holistic nursing.She is an international traveler as she follows her love of learning and integrating the many ways of healing. She transformed her experience as being bullied in her previous nursing experience in a health department into building a community where holistic practitioners can make their services available for all who seek holistic healing
In this episode, you will not only listen to her holistic journey as a trailblazer in creating a healing center when integrative medicine was not even a buzz word yet, but you are blessed with her presence as she express her deep devotion to be the love and be of service to anyone in anyway possible.
At High Mesa Healing Center, a labyrinth was created as another way of releasing whatever you need to let go, receiving what you need to receive and returning to the Higher source and to the present moment in balance and harmony. She also shares how she uses her pendulum for dowsing when she needs to make choices including grocery shopping.
Listen and REVIEW
Barbara Mader - BarbaraMaderRN@gmail.com https://www.highmesahealing.com/
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw
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#22- Self-Care and Cultivating Your Joy -Janice Anderson BA, RN, HNB-BC, CCT III

Janice Anderson is a board certified holistic RN, licensed in MA and NH who has been in private practice for 25 years as InsideOut. She is certified in Integrative Healing Arts, Clinical Thermography, Reiki Master Teacher. Advanced Clinical Hypnotherapist and Pre/Post Surgical Relaxation Facilitator. This conversation episode takes us to practical, doable ways of prevention, wellness and the establishment/facilitation of a healthy lifestyle for anyone who makes that choice. The goal is to empower the individual to take control of and take the responsibility for their own health and wellness. Although, Quantum Nurse thinks of the Dementia caregivers in this exchange of perspectives and experiences, all other individuals who who might be needing some reinforcement, re-commitment to do self-care and find joy the whole day, this podcast is for you. This episode ends with a brief guided meditation and visualization that you can practice wherever and whenever you make that choice.
Janice Anderson http://www.insideoutthermography.com/
https://thermology.com/medical_thermal_imaging_research.html
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.co

#21- Caring for Loved Ones with Dementia and Caring for Yourself- Dina Khader, MS, RD, CDN, MIFHI

Dina Khader's forte is the depth of her knowledge having attended numerous medical and nutritional European and American Symposiums. Many of her patient's consider her "their doctor" because Dina combines her current scientific knowledge along with her intuition to provide her patients with the best possible care. She also has an uncanny ability to interpret labs individually for her patients. These are some of the many reasons that Dina has become known as the foremost integrative nutritionist within United States.
This episodes brings conversational stories loaded with insights and recommendations to live a full life despite of health challenges and family circumstances such as caring for Dementia loved ones. She loves life with good food, outdoor walks, indoor exercises, yoga, meditation, premiere supplements and lots of good chocolate that she has developed her own line of delectable, 74% cocoa dark chocolates based on the latest research into the health benefits of chocolate.
Enjoy this episode just as much as Dina and I enjoyed our informative and inspirational conversations.
Dina Khader's info: https://www.dinakhader.com/ https://www.instagram.com/dinakhadernutrition/ https://www.facebook.com/TheKhaderCenter
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)

#20- Digestive Challenges as We Age: Practical suggestions to resolve them - Dr. Tom Spicer, DC

Dr. Tom Spicer had his Ah-ha moment in his younger years as he was practicing his martial arts where many of his colleagues and himself had injuries and were treated by a Chiropractor. He then became one. He had his Chiropractic and Nutrition Clinic in Minneapolis for 15 years. As of the moment he is a Premier Research Labs Account Executive. In this episode, he speaks on his favorite topic on Digestive Challenges that Affect our Health as We Age. Everyone is aging. Noticing what's happening with our digestive system brings about the awareness of what factors from food consumption to worries that could affect one's digestive system. Other than his clinical expertise in nutrition and hands on Chiropractic skills, he also practices Applied Kinesiology which helps tailor solutions using supplements, whole foods, and other healing resources to resonate or match one's unique bio-field energy. He shares those stories and provides practical suggestions for the audience.
To stressed caregivers for a Dementia loved one, he says "Be kind. Recognize that this could be you and me in the future. Eat and drink healthy foods to slow down the progression of disease."
Quantum Affirmation: Unlimited Wealth- '" am blessed with unlimited opportunities for wealth and solid financial support The wealth and abundance of the universe is mine. My wealth also includes knowledge, friendships, good health, and valuable relationships." (Read aloud 3x in the morning, noon and evening.)
If anyone has questions for him. he encourages everyone to address the questions to Grace Asagra, RN
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com

#19 Part 2/2- The Sociopathic Society and the ways medicine does and does not cooperate with the sociopathic society-Guest: Dr Tom, MD (Part 2)

(Part 2 of 2)
As a long time internist and integrative medicine specialist for over 25 years, Dr Tom shares his readings, research, perceptions, observations and experiences on living in the environment of a Sociopathic Society. In this conversation, he speaks on the complexity of on-going issues on politics, economics, socio-cultural, healthcare, financial, personal, family and community struggles. He challenges the listeners to be engaged in organizations that have the goals of creating change by first demanding what's rightfully for all citizens and not just for the top few percent that never stops in controlling and manipulating our nation and globally. He brings to the discussion, questions on covid testing and safety of vaccines. He also mentions that if there is one thing that we can begin to do to have a favorable impact on ourselves, others and society, we can make conscious change in our choices of foods, lifestyle and health treatment outside big Pharma. He strongly invites all to read, read and read more to be informed and be involved and not be complacent.
Guest contact info: https://www.facebook.com/drtommdcom
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/l Version)
Other resources for the episode:
Reading: Just google the title and Amazon
Economics
Perfectly legal, Free Lunch, and The Fine Print by David Cay Johnston.
The Conscience of a Liberal; Paul Krugman
The Price of Inequality: Joseph Stiglitz
Economics and the constituation
Can Democracy Survive Global Capitalism: Robert Kuttner.
The Crises of the Middle Class Constitution: Ganesh Sittaraman [https://www.amazon.com/Crisis-Middle-Class-Constitution-Inequality-Threatens/dp/0451493915] A key work out of the bunch.
The Frozen Republic: How the Constitution is Paralyzing democracy: Daniel Lazaar. Also a seminal work.
Vaccinations:
HPV Vaccination on Trial: Mary Holland JD and Kim Mack Rosenberg JD.
Let the Science Speak: Robert Kennedy Jr.
The Vaccine Epidemic: Mary Holland JD
Breakdown of American Community
Bowling Alone: Robert Putnam.
Our Kids: Robert Putnam.
Evil in Politics, Narcissim, and malignant leadership.
Malignant Narcissim and Power: Zeiders and Devlin
House of Putin/House of Trump: Craig Unger.
The Dangerous Case of Donald Trump: Brandy Lee MD: [https://www.amazon.com/Dangerous-Case-Donald-Trump-Psychiatrists/dp/B076245F8N]
Environenmental Illness and Industrial Toxicity:
The Sensitivies: Oliver Broudy.
CancerGate: Samuel Epstein MD.
The Secret HIstory of the War on Cancer: Debra Davis.
Maldistribution of Wealth as the Main factor that hurts societies.
The Spirit Level: Wilkenson and Pickett. [https://www.amazon.com/Spirit-Level-Equality-Societies-Stronger/dp/1608193411]
Christianity gone bad: The Money Cult: Chris Lehman [https://www.amazon.com/Money-Cult-Capitalism-Christianity-Unmaking/dp/161219558X]
Sociopathic Society: Welcome to the Revolution - by Charles Derber