Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss

#22- Self-Care and Cultivating Your Joy -Janice Anderson BA, RN, HNB-BC, CCT III

Janice Anderson is a board certified holistic RN, licensed in MA and NH who has been in private practice for 25 years as InsideOut. She is certified in Integrative Healing Arts, Clinical Thermography, Reiki Master Teacher. Advanced Clinical Hypnotherapist and Pre/Post Surgical Relaxation Facilitator. This conversation episode takes us to practical, doable ways of prevention, wellness and the establishment/facilitation of a healthy lifestyle for anyone who makes that choice. The goal is to empower the individual to take control of and take the responsibility for their own health and wellness. Although, Quantum Nurse thinks of the Dementia caregivers in this exchange of perspectives and experiences, all other individuals who who might be needing some reinforcement, re-commitment to do self-care and find joy the whole day, this podcast is for you. This episode ends with a brief guided meditation and visualization that you can practice wherever and whenever you make that choice.
Janice Anderson http://www.insideoutthermography.com/
https://thermology.com/medical_thermal_imaging_research.html
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.co

#21- Caring for Loved Ones with Dementia and Caring for Yourself- Dina Khader, MS, RD, CDN, MIFHI

Dina Khader's forte is the depth of her knowledge having attended numerous medical and nutritional European and American Symposiums. Many of her patient's consider her "their doctor" because Dina combines her current scientific knowledge along with her intuition to provide her patients with the best possible care. She also has an uncanny ability to interpret labs individually for her patients. These are some of the many reasons that Dina has become known as the foremost integrative nutritionist within United States.
This episodes brings conversational stories loaded with insights and recommendations to live a full life despite of health challenges and family circumstances such as caring for Dementia loved ones. She loves life with good food, outdoor walks, indoor exercises, yoga, meditation, premiere supplements and lots of good chocolate that she has developed her own line of delectable, 74% cocoa dark chocolates based on the latest research into the health benefits of chocolate.
Enjoy this episode just as much as Dina and I enjoyed our informative and inspirational conversations.
Dina Khader's info: https://www.dinakhader.com/ https://www.instagram.com/dinakhadernutrition/ https://www.facebook.com/TheKhaderCenter
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)

#20- Digestive Challenges as We Age: Practical suggestions to resolve them - Dr. Tom Spicer, DC

Dr. Tom Spicer had his Ah-ha moment in his younger years as he was practicing his martial arts where many of his colleagues and himself had injuries and were treated by a Chiropractor. He then became one. He had his Chiropractic and Nutrition Clinic in Minneapolis for 15 years. As of the moment he is a Premier Research Labs Account Executive. In this episode, he speaks on his favorite topic on Digestive Challenges that Affect our Health as We Age. Everyone is aging. Noticing what's happening with our digestive system brings about the awareness of what factors from food consumption to worries that could affect one's digestive system. Other than his clinical expertise in nutrition and hands on Chiropractic skills, he also practices Applied Kinesiology which helps tailor solutions using supplements, whole foods, and other healing resources to resonate or match one's unique bio-field energy. He shares those stories and provides practical suggestions for the audience.
To stressed caregivers for a Dementia loved one, he says "Be kind. Recognize that this could be you and me in the future. Eat and drink healthy foods to slow down the progression of disease."
Quantum Affirmation: Unlimited Wealth- '" am blessed with unlimited opportunities for wealth and solid financial support The wealth and abundance of the universe is mine. My wealth also includes knowledge, friendships, good health, and valuable relationships." (Read aloud 3x in the morning, noon and evening.)
If anyone has questions for him. he encourages everyone to address the questions to Grace Asagra, RN
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com

#19 Part 2/2- The Sociopathic Society and the ways medicine does and does not cooperate with the sociopathic society-Guest: Dr Tom, MD (Part 2)

(Part 2 of 2)
As a long time internist and integrative medicine specialist for over 25 years, Dr Tom shares his readings, research, perceptions, observations and experiences on living in the environment of a Sociopathic Society. In this conversation, he speaks on the complexity of on-going issues on politics, economics, socio-cultural, healthcare, financial, personal, family and community struggles. He challenges the listeners to be engaged in organizations that have the goals of creating change by first demanding what's rightfully for all citizens and not just for the top few percent that never stops in controlling and manipulating our nation and globally. He brings to the discussion, questions on covid testing and safety of vaccines. He also mentions that if there is one thing that we can begin to do to have a favorable impact on ourselves, others and society, we can make conscious change in our choices of foods, lifestyle and health treatment outside big Pharma. He strongly invites all to read, read and read more to be informed and be involved and not be complacent.
Guest contact info: https://www.facebook.com/drtommdcom
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/l Version)
Other resources for the episode:
Reading: Just google the title and Amazon
Economics
Perfectly legal, Free Lunch, and The Fine Print by David Cay Johnston.
The Conscience of a Liberal; Paul Krugman
The Price of Inequality: Joseph Stiglitz
Economics and the constituation
Can Democracy Survive Global Capitalism: Robert Kuttner.
The Crises of the Middle Class Constitution: Ganesh Sittaraman [https://www.amazon.com/Crisis-Middle-Class-Constitution-Inequality-Threatens/dp/0451493915] A key work out of the bunch.
The Frozen Republic: How the Constitution is Paralyzing democracy: Daniel Lazaar. Also a seminal work.
Vaccinations:
HPV Vaccination on Trial: Mary Holland JD and Kim Mack Rosenberg JD.
Let the Science Speak: Robert Kennedy Jr.
The Vaccine Epidemic: Mary Holland JD
Breakdown of American Community
Bowling Alone: Robert Putnam.
Our Kids: Robert Putnam.
Evil in Politics, Narcissim, and malignant leadership.
Malignant Narcissim and Power: Zeiders and Devlin
House of Putin/House of Trump: Craig Unger.
The Dangerous Case of Donald Trump: Brandy Lee MD: [https://www.amazon.com/Dangerous-Case-Donald-Trump-Psychiatrists/dp/B076245F8N]
Environenmental Illness and Industrial Toxicity:
The Sensitivies: Oliver Broudy.
CancerGate: Samuel Epstein MD.
The Secret HIstory of the War on Cancer: Debra Davis.
Maldistribution of Wealth as the Main factor that hurts societies.
The Spirit Level: Wilkenson and Pickett. [https://www.amazon.com/Spirit-Level-Equality-Societies-Stronger/dp/1608193411]
Christianity gone bad: The Money Cult: Chris Lehman [https://www.amazon.com/Money-Cult-Capitalism-Christianity-Unmaking/dp/161219558X]
Sociopathic Society: Welcome to the Revolution - by Charles Derber

#19- Part 1/2 The Sociopathic Society and the ways medicine does and does not cooperate with the sociopathic society-Guest: Dr Tom, MD

(Part 1 of 2)
As a long time internist and integrative medicine specialist for over 25 years, Dr Tom shares his readings, research, perceptions, observations and experiences on living in the environment of a Sociopathic Society. In this conversation, he speaks on the complexity of on-going issues on politics, economics, socio-cultural, healthcare, financial, personal, family and community struggles. He challenges the listeners to be engaged in organizations that have the goals of creating change by first demanding what's rightfully for all citizens and not just for the top few percent that never stops in controlling and manipulating our nation and globally. He brings to the discussion, questions on covid testing and safety of vaccines. He also mentions that if there is one thing that we can begin to do to have a favorable impact on ourselves, others and society, we can make conscious change in our choices of foods, lifestyle and health treatment outside big Pharma. He strongly invites all to read, read and read more to be informed and be involved and not be complacent.
Guest contact info: https://www.facebook.com/drtommdcom
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/l Version)
Other resources for the episode:
Reading: Just google the title and Amazon
Economics
Perfectly legal, Free Lunch, and The Fine Print by David Cay Johnston.
The Conscience of a Liberal; Paul Krugman
The Price of Inequality: Joseph Stiglitz
Economics and the constituation
Can Democracy Survive Global Capitalism: Robert Kuttner.
The Crises of the Middle Class Constitution: Ganesh Sittaraman [https://www.amazon.com/Crisis-Middle-Class-Constitution-Inequality-Threatens/dp/0451493915] A key work out of the bunch.
The Frozen Republic: How the Constitution is Paralyzing democracy: Daniel Lazaar. Also a seminal work.
Vaccinations:
HPV Vaccination on Trial: Mary Holland JD and Kim Mack Rosenberg JD.
Let the Science Speak: Robert Kennedy Jr.
The Vaccine Epidemic: Mary Holland JD
Breakdown of American Community
Bowling Alone: Robert Putnam.
Our Kids: Robert Putnam.
Evil in Politics, Narcissim, and malignant leadership.
Malignant Narcissim and Power: Zeiders and Devlin
House of Putin/House of Trump: Craig Unger.
The Dangerous Case of Donald Trump: Brandy Lee MD: [https://www.amazon.com/Dangerous-Case-Donald-Trump-Psychiatrists/dp/B076245F8N]
Environenmental Illness and Industrial Toxicity:
The Sensitivies: Oliver Broudy.
CancerGate: Samuel Epstein MD.
The Secret HIstory of the War on Cancer: Debra Davis.
Maldistribution of Wealth as the Main factor that hurts societies.
The Spirit Level: Wilkenson and Pickett. [https://www.amazon.com/Spirit-Level-Equality-Societies-Stronger/dp/1608193411]
Christianity gone bad: The Money Cult: Chris Lehman [https://www.amazon.com/Money-Cult-Capitalism-Christianity-Unmaking/dp/161219558X]
Sociopathic Society: Welcome to the Revolution - by Charles Derber

#18- Part 2/2 - How To Shield Ourselves From Stress - Guest: Napoleon Yam - aka Nap Engkanto -

(PART 2 of 2. Please listen to Part 1)
I met Napoleon Yam, aka Nap Engkanto (Engkanto- a Spanish word for enchanted) years ago as the spirits took me to meet him in the Philippines the last time I went home for a visit. He is a psionic tool developer, an energy healer and a Fengshui consultant. The foundation of his paranormal expertise as a healer started in 1988 with the influence of Philippine folk magic. Nap tells fascinating stories of his clients who sought his services when regular doctors could not cure them. He informs the audience that elemental beings such as dwarfs and ghosts do live and interact with human beings.. They do not mean harm but could even help us just as they help Nap in treating patients. They expect respect from us. Good luck, bad luck and illness are some of the ways that they express their preferences. Just as we pray and work for harmony with other humans, we can do the same with all engkanto. Listen to the tips that he shared to shield ourselves from stress.
Contact info: https://www.facebook.com/nap.engkanto Techno Mage Corner https://www.facebook.com/Engkanto.hub/
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

#18- Part 1/2- How To Shield Ourselves From Stress - Guest: Napoleon Yam - aka Nap Engkanto -

(PART 1 of 2. Please listen to Part 2.)
I met Napoleon Yam, aka Nap Engkanto (Engkanto- a Spanish word for enchanted) years ago as the spirits took me to meet him in the Philippines the last time I went home for a visit. He is a psionic tool developer, an energy healer and a Fengshui consultant. The foundation of his paranormal expertise as a healer started in 1988 with the influence of Philippine folk magic. Nap tells fascinating stories of his clients who sought his services when regular doctors could not cure them. He informs the audience that elemental beings such as dwarfs and ghosts do live and interact with human beings.. They do not mean harm but could even help us just as they help Nap in treating patients. They expect respect from us. Good luck, bad luck and illness are some of the ways that they express their preferences. Just as we pray and work for harmony with other humans, we can do the same with all engkanto. Listen to the tips that he shared to shield ourselves from stress.
Contact info: https://www.facebook.com/nap.engkanto Techno Mage Corner https://www.facebook.com/Engkanto.hub/
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/ https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra (Quantum Nurse)
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

#17- Why I paint? To see myself....It’s a radical idea. - Guest Dennis Rea

Artist Dennis Rea's narratives of his passion for art stems from early years in childhood with his Ah-Ha moment at Goddard College as he watched his painting teacher James Gahagan create a drawing in the class and spoke on the aspect of making art. In honesty, he accepts that he does not know much about Dementia, but he can only imagine that it must be stressful and difficult for the caregiver so painting or any form of art is a way perhaps to release some stress, feel renewed vigor, enjoy a quiet moment and uplift one's spirit. The invitation is open for all to draw or paint by brush or fingers. With technology, the choices are much more. One is not better than the other. Personal authentic experience is what matters.
Quantum Affirmation: Go with the Natural Flow- "I choose to be organized, efficient, capable and productive. My work day flows easily and seamlesslt. My records are organized and easy to find." (Read aloud 3 x in the morning, noon and bedtime. Feel the words."
Guest contact info: https://raydenis.webflow.io/ https://www.facebook.com/dennis.rea.52
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/l Version)
https://www.facebook.com/gracesungaasagra https://www.facebook.com/graceasagra

#16- Gut Instincts: Women’s Intuition and Nutrition - Guest: Dr. Amy Rachelle, ND

A culmination of health issues in Dr. Amy Rachelle's life when she was in her 20's eventually led her to seek healing -in what turned out to be through veganism, raw food, fasting and emotional work. In this episode, Amy, leads us to the basic understanding on the gut level, gut instinct, intuition and our nutrition that can bring us to the healing that we've been looking for. Listening to her stories, her observations, her experiences and her passion on helping others invokes mindfulness inside out so one can achieve not just the healing of the body but the healing of the soul. She invites the audience to constantly notice the effect of our food and lifestyle choices. When one decides to adopt raw food diet, one also learns to be flexible when you are with a loving and supportive community outside your preferences.
Quantum Affirmation: An Open Heart- "I open my heart to the universe. I gratefully receive the love, abundance, prosperity and healing frequencies that are abundantly sent to me. I am awesome." (Read aloud 3x in the morning, noon and evening. Feel the words.)
Guest contact info: https://amyrachelle.com/about-amy/
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#15- The Sociopathic Society and the ways medicine does and does not cooperate with the sociopathic society-Guest: Dr Tom, MD (FULL VERSION)

(FULL EPISODE VERSION)
As a long time internist and integrative medicine specialist for over 25 years, Dr Tom shares his readings, research, perceptions, observations and experiences on living in the environment of a Sociopathic Society. In this conversation, he speaks on the complexity of on-going issues on politics, economics, socio-cultural, healthcare, financial, personal, family and community struggles. He challenges the listeners to be engaged in organizations that have the goals of creating change by first demanding what's rightfully for all citizens and not just for the top few percent that never stops in controlling and manipulating our nation and globally. He brings to the discussion, questions on covid testing and safety of vaccines. He also mentions that if there is one thing that we can begin to do to have a favorable impact on ourselves, others and society, we can make conscious change in our choices of foods, lifestyle and health treatment outside big Pharma. He strongly invites all to read, read and read more to be informed and be involved and not be complacent.
Guest contact info: https://www.facebook.com/drtommdcom
Book a complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
For more information: http://graceasagra.com/l Version)
Other resources for the episode:
Reading: Just google the title and Amazon
Economics
Perfectly legal, Free Lunch, and The Fine Print by David Cay Johnston.
The Conscience of a Liberal; Paul Krugman
The Price of Inequality: Joseph Stiglitz
Economics and the constituation
Can Democracy Survive Global Capitalism: Robert Kuttner.
The Crises of the Middle Class Constitution: Ganesh Sittaraman [https://www.amazon.com/Crisis-Middle-Class-Constitution-Inequality-Threatens/dp/0451493915] A key work out of the bunch.
The Frozen Republic: How the Constitution is Paralyzing democracy: Daniel Lazaar. Also a seminal work.
Vaccinations:
HPV Vaccination on Trial: Mary Holland JD and Kim Mack Rosenberg JD.
Let the Science Speak: Robert Kennedy Jr.
The Vaccine Epidemic: Mary Holland JD
Breakdown of American Community
Bowling Alone: Robert Putnam.
Our Kids: Robert Putnam.
Evil in Politics, Narcissim, and malignant leadership.
Malignant Narcissim and Power: Zeiders and Devlin
House of Putin/House of Trump: Craig Unger.
The Dangerous Case of Donald Trump: Brandy Lee MD: [https://www.amazon.com/Dangerous-Case-Donald-Trump-Psychiatrists/dp/B076245F8N]
Environenmental Illness and Industrial Toxicity:
The Sensitivies: Oliver Broudy.
CancerGate: Samuel Epstein MD.
The Secret HIstory of the War on Cancer: Debra Davis.
Maldistribution of Wealth as the Main factor that hurts societies.
The Spirit Level: Wilkenson and Pickett. [https://www.amazon.com/Spirit-Level-Equality-Societies-Stronger/dp/1608193411]
Christianity gone bad: The Money Cult: Chris Lehman [https://www.amazon.com/Money-Cult-Capitalism-Christianity-Unmaking/dp/161219558X]
Sociopathic Society: Welcome to the Revolution - by Charles Derber