Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss

#46- ”Your health is your best investment: STEP UP”- Dr. LeAnn Fritz, PhD in Natural Medicine with emphasis in Quantum Physics

Dr. LeAnn Fritz, PhD, is who you want to go to if you want to live symptom free and reach optimal wellness. She has a degree in Exercise Science, a Master’s Degree in Live Food/Vegan Nutrition and a PhD in Natural Medicine with an emphasis in Quantum Physics. She is a nationally trusted practitioner, researcher, entrepreneur, speaker and author who never settles for just getting out of pain but rather LOVES to empower others to achieve radiant health! LeAnn’s multi-faceted knowledge of how the mind-body works brings a fresh and all encompassing perspective to the health needs of her clients and followers throughout the country. With so much confusion around the topic of health, LeAnn has worked with some of the brightest minds in the world and emphasizes the importance of holding to an evidence based practice. She understands how to use laser-like precision to cut through the confusion and inspire people just like you to stop settling and start striving for your best health ever. Dr. LeAnn has conducted innovative research around holistic weight loss, a study that evaluated the effects of verbal statements on the weight loss process. From this study came her most recent book, The Quantum Weight Loss Blueprint! She is also the author of the practical book, “Get Healthy Now”, a great resource to jump-start your health journey. LeAnn is one of the few practitioners who uses a truly quantum approach to optimal health by recognizing the role of not only food, sleep and exercise but also emotions, stress and environment on one’s overall wellness. Because of LeAnn’s commitment to optimal health, she has been on a whole food organic vegan diet for nearly 10 years. When she learned and felt the amazing benefits of a this way of eating, she switched and has never looked back. One of her favorite things to do is to create new and exciting food creations in her kitchen for friends and family.
In this conversation, LeAnn covered the following topics:
1. The importance of self-care
2. Addressing the root cause (this can be a challenge even with holistic practitioners)
3. Stress and non-physical components of health….Emotional stress has physical manifestations…words have power…dissertation and book
4. Investing in yourself (and your health) is the best investment you can make- health is wealth and if you don’t have that, nothing else matters!
www.NewHopeHealth.com
http://instagram.com/drleanfritzphd
www.linkedin.com/in/leannfritz
Quantum Affirmation: Trusting Inner Guidance . "After I have carefully studies situations and obtained as much information as possible, I rely on facts as well as my own intuition and inner guidance to lead me to the right decisions in my practice. I am powerful. " (Read this aloud 3x in the morning, noon and evening. Feel the words.)
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com

#45- Our Crazy Lifestyle Habits - Peg Peterson, JD, Certified Health and Life Coach

Peg Peterson grew up a freckled red-headed surfer girl in Hawaii — the land of paradise. She loved the ocean, playing in waves, the trade winds, and the smell of flowers in the air. She loved the diversity of cultures, the different ways of looking at life, and the myriad of delicious foods. Spending time around the ocean was a continual reminder that her problems were small in comparison to the vastness of the universe. She thought this was the way of life — a way of life that would continue into eternity for herself, her children, and their children.
As she grew older, she went to college, became an attorney, got married, and had children, and had a vacation in Hawaii. In her early 20s, however, she had learned that she has Crohn’s disease. She figured this was something strange about me - a little bit of a nuisance unique to you but certainly not debilitating. Over time, however, she also learned that her children both had neurological issues. She still believed this was unique to them. There was something strange about their immune systems. But as they shared their story with others, she learned just how many more people were similar problems.
This began her journey of awakening. She learned that they are in an epidemic of chronic disease and that our way of life and our environment at the root of it. She also learned, however, that there are things you can do to make a difference. She encourages us to exercise the power to vote when you make a purchase, for example, and you can vote against corporations engaged in committing crimes against humanity for the sake of making money. She also learned that nature is filled with grace and and that our body’s ability to heal is much greater than we have been led to believe. With the right information and the right motivation, she believes that each of us is able to make a tremendous difference in the quality and enjoyment of our lives and the health of our planet. Her purpose and her passion are to help us get there.
This conversation shares her insights on
What we're eating that causes leaky gut.
How we're spending out time -indoors and around EMF's
Our need to connect with Mother Nature - circadian rhythm, grounding, forest bathing and bodies of water.
When asked about a moment when she felt like she was stuck in the rabbit hole, she says, "It was very difficult being a single parent trying to keep my children healthy when it seemed like the system was set up to lead us to fail. When I heard the story of a boy who lit himself on fire to commit suicide after being on a prescription meds for a short time, and I realized he simply may have had a food allergy, that’s when I knew that people needed help."
As to her advice for the stressed caregivers, her advice is to keep offering love and support, to BOTH you and your loved one, as best you can. Try to find the beauty in your experiences as well as reasons to laugh.
Contact for Peg Peterson: Peg@secretvitality.com
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#44- ”The Power of Subconscious Mind & Attitude of Gratitude” - Tomoko, International Singer and Songwriter

TOMOKO is an international singer songwriter originally from Japan, the host of the podcast “Songwriters Room”, and the creator of “One Minute JapaNEWS” series on YouTube. TOMOKO’s music depicts her life between the Land of the Rising Sun and her journey of living in the USA, expertly blending Eastern spiritualism and American music style, art and entertainment. TOMOKO was tender 9 years old when Stevie Wonder’s masterpiece, “Songs in the Key of Life” changed her perspective on music and songwriting forever. TOMOKO has brought her unique style of “east meets west” into live performances both in Japan and America, including Blue Note New York. She has appeared on BET 106&Park, Soul Train, and NBC Christmas in Rockefeller Center. She was the host and producer of the monthly showcase “Asian Entertainment Night” which was a packed house in west village NYC, spotlighting Asian entertainers. Working with the world-renowned finest musicians and producers such as Wycliffe Gordon, Bakithi Kumalo, and Jammes Nova, TOMOKO has created an electric and eclectic collection “NO GEISHA”, including her sensual bossa nova debut single “Love Me”. She is currently writing her first book “My JapaNEWS”, and about to embark on her new podcast “Songwriters Room” on YouTube this week.
Topics discussed include
Trauma when she was five years,
How music her help survive
Her Ah-ha moment when she realized about the Satanic nature in music industry
Everything happens for a reason
Her advise for stressed caregivers: "Everything is a reflection of yourself and so pay attention to the message if brings you."
Quantum Affirmation: Living in Harmony- "I choose to interact with my friends, family and co-workers with love. I am friendly, kind and compassionate . I go out of my way to make guests feel welcome."
Where to find Tomoko? Receive the latest news and giveaways at: tomokomusic.com youtube.com/tomokomusic → You can enjoy 3 ways: my music clips, Songwriters Room, or JapaNEWS series Instagram@tomokoofficial
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#43- ”Making Life’s Decisions” - Beth Tillberg, Counsellor & Teacher

Beth TIllberg, Mother of 3 adult children, BA Hons in English Literature and Literary Criticism, MA in Counselling Psychology, Diploma in Floral Art Design, Certified Risk & Threat Assessment Counsellor. She shares her insights on current issues relating to
education,
stress,
anxiety,
food sources,
making life-changing decisions
At 67 approaching retirement from her formal job/profession, during the lockdown, she experienced the daily nothingness of letting one day slide into the next with no true purpose or production or contribution. She decided that she isn't done yet. She wants more to life and have more to give. As to her experience of experiencing that she is a failure or being stuck in the rabbit hole, she remembers her struggle when she was going to university as a single Mom with 3 children. Now that their grown, just like most mothers, financial concerns and worries about her adult children and grandchildren keeps her up at night.
For stressed caregivers such as Dementia caregivers, she says, " Learn to compartmentalize the negativity they encounter throughout the day focusing on their positive memories and knowledge of their loved one.
Quantum Affirmation: Passion and Enthusiasm - Each morning I arise filled with enthusiasm for the coming day. I look forward to my work each day. I love meeting new people. I am thankful for the blessings and opportunities that arise. (Read it aloud 3 x in the morning, noon and evening. Feel each word.)
Contact info for Beth: Facebook account
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#42-Children - Michael Joseph Leggieri and Adelina Grace Leggieri with Grace Asagra

Grace Asagra shares her joy of having her grandchildren, Michael Joseph Leggieri, 6, years old, and Adelina Grace Leggieri, 4 years old, as guests in this podcast. She shares her favorite poem from Kahlil Gibran says:
"Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts.
You may house their bodies but not their souls,
For their souls dwell in the hours of tomorrow which you cannot visit , not even in your dreams.
You may strive to be like them but seek not to make them like you,
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and her bends you with HIs might that his arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable."
Quantum Affirmation: Total Integrity: "I always interact with total integrity when dealing with others, I carefully follow through with my obligations and promises I diligently stand behind my own words. I keep my promises bot to myself and others." (Read it loud 3 x in the morning, noon and evening. Feel it."
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#41`-Belong to Yourself, Believe in Yourself.” - Juana Castanheira, Advanced Certified Body Talk

Juana Castanheira is an Advanced Certified BodyTalk practitioner. Her extensive training includes Micro Current Biofeedback Therapy, SourcePoint Therapy, Reiki, Access Consciousness Bars, Linking Awareness Intercellular Communication, Holographic Kinetics, Raymond Grace’s Management of Energy, intuitive healing, Healing Touch for Animals, Theta Healing, Bach flower essence treatment, and doTerra essential oils. Born in Colombia and raised in Brazil, Juana now lives in Santa Rosa, California. She speaks English, Spanish, Portuguese, French and Italian. She is a member of the International Body Talk Association.
She shares her personal stories that led her to her current journey in healing herself and others. Her mother's death when she was on her fragile teenage years, her brother's liver disease, transplant and recovery, and her realization that she spent 30 years in a cult all contributed to the strength and determination that she now manifests in her healing work.
Her superpower comes from her being highly intuitive. She can see what needs to be corrected. She's always thinking outside the box.
For Dementia caregivers, her advice is " Do not do it alone; get help whenever and however possible. Care for yourself."
Her success secret: "Perseverance, stubbornness, ability to take ownership and digging deep within myself to see what I need to correct."
Our conversation took us talking about:
Responsibility for one’s health.
The body’s amazing innate ability to heal.
Belief in self. Emotional hygiene.
Tensor tools for spiritual evolution.
Quantum Affirmation: Abundance Overflowing- "I reach out to receive the abundance that is overflowing in the universe. I am truly grateful for the many blessings I receive and the abundance that comes my way."
Contact for Juana Castanheira https://sonomaenergymedicine.com/
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#40-Flamenco Dance: A Unique Form of Healing - Lisa Botalico, Artist, Dancer, Actress, Choreographer, Director

Lisa Botalico is currently Assistant Director/Principal Dancer/Choreographer of Alborada Spanish Dance Theatre; toured the USA as Artistic Director/Principal Dancer of La Compañía Folklorica Latina for the National Theatre of the Performing Arts and shared the stage with flamenco greats including Jose Molina, Maria Alba, Manolo Rivera and Carmen Salao. She is the featured dancer on NJN’s Emmy Award winning program, The Spanish Guitar and her photo appeared in the exhibit 100 Years of Flamenco in NYC at the Library for the Performing Arts Lincoln Center. NJ performances with Alborada include: NJPAC, New Brunswick PAC, Morristown Community Theatre, Crossroads Theatre and George Street Playhouse. Choreography collaborations include: Roxey Ballet’s Carmen, Nrithyanjali Institute of Dance’s Journey through Genre; Outlet Dance Project at Grounds for Sculpture and Europium Dance Theater. In 1999 she founded the Arts Council of Princeton’s Adult and Children’s Flamenco Dance Programs and was their 2014 Artist in Residence and was also Artist in Residence at Princeton Day School and The Lawrenceville School. She teaches for Princeton Dance and Theater Studio’s conservatory dance program, Union County College Continuing Education Program and formerly Princeton and Rutgers Universities’ recreation programs and has presented flamenco dance labs at Rider University. In 2019 Lisa was nominated for a Best Choreographer Perry Award by the New Jersey Association of Community Theaters for Zorro, the Musical with PinnWorth Productions at the Kelsey Theater.
Grace and Lisa shares their thoughts, insights and experiences on dance and its relevance as a healing tool. Lisa danced and taught the audience as this was a LIVESTREAM episode.
Quantum Affirmation: Calm and Centered- "I choose to remain calm even in stressful or unexpected situations. I remember to breathe deeply and fully to stay centered throughout the day. I resolve situations calmly and fairly." (Read aloud 3x in the morning, noon and evening. Feel every word.)
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#39- Can we help you? - Entreprenuers’Collaboration - Peter Colaric, Manuel Lugo, Rushton Westcott with Grace Asagra

We are ENTREPRENEURS coming together with solutions to some of your problems add so we can add value to your lives. We want to reach out to some of you and ask you the question : Can we help you?
My guests are:
Rushton G. Westcott - RG Consultants
Located in Denver, Colorado and plan to also work with Florida population.
I want to work with electrical engineering students close to graduating or have just graduated and are job hunting in order to help them be more successful with building their resumes and job applications.
Email: rushtongw@gmail.com or FB- Rushton G. Westcott (my username)
Peter Colaric - Peter's Songwriter Academy
At my Songwriter Academy, I will help you to better express what is already within you. Encouraging you to be bold and vulnerable in your lyric writing, as well as allow yourself to explore and find your voice.
email: peter.colaric94@gmail.com
Instagram: @ilighttheway2
Youtube (for original music) Peter Colaric
Yusra AL-Hendal
I'm will help Saudi women 22-27 yrs interested in starting/promoting their business, involved (active) in Instagram, needs a success road map
Contact: Website - Great 2
Grace Asagra - Quantum Nurse Podcast -
Gut health and Sleep support solution for working stressed Dementia caregivers living in United States.
@Facebook -Grace Sunga Asagra @ Facebook Quantum Nurse @ You-tube Quantum Nurse @Grace Asagra Instagram @ Facebook Quantum Nurse: Dementia Caregivers Holistic Community
Manuel Logo-Nt_fitness temporary
US, California (UST-PST)
Are you a student working full time trying to stay fit but not seeing any progress? Hi my name is Manuel and I’ve had the same problem since i went full time without a plan. I have gone through years of trying to juggle both while trying to create the perfect balance. I would create these excuses to avoid doing any of the work because i would say “it’s not my job” so tell me?
If I share these 5 simple methods to increase your focus and motivation, are you up for the challenge?
Manuel Lugo
Nt_fitness temporary
US, California (UST-PST)
Are you a student working full time trying to stay fit but not seeing any progress? Hi my name is Manuel and I’ve had the same problem since i went full time without a plan. I have gone through years of trying to juggle both while trying to create the perfect balance. I would create these excuses to avoid doing any of the work because i would say “it’s not my job” so tell me?
If I share these 5 simple methods to increase your focus and motivation, are you up for the challenge?
Nt_podcast@outlook.com
Instagram: nt-shots2020
Facebook: Nt_Fitness
(909 246 7941)
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#38- ”How do you nourish yourself?” - Lamia Hariri, Medically trained, Holistic Nutritionist

Lamia Hariri is a Medically trained, Holistic nutritionist (especially vegan, raw food). She is a Constellation Coach, Author of one book and 2 several meditations. She is a Pyscho-oncology therapist, Nondual kabbalistic Healer, Rebirther/Breathwork and Food & mood coach. She shares her vulnerable repeated physical challenges which stopped her from performing the way she would have liked. So she felt useless and really old, even though she was still pretty young. She always felt so terrible, not being able to eat what other people could eat due to her allergies. This further brought us to the topics on:
1. What does it mean to nourish oneself.
2.How food is used to regulate oneself.
3. How to use the power of food to upgrade our health.
4. The importance of good friends.
5. Allowing stillness and emptiness to recharge ourselves
With the question ," What would you say to someone who is caring for a Dementia loved one?". She responds, "You come first, second and third and then everyone else. Otherwise you can burnout very quickly."
Her one daily habit - morning and evening gratitude and meditation ritual - naturally led us to a short meditation in the end of the episode. Sto, make sure you listen up to the end.
Quantum Affirmation: Calm and Centered - "I choose to remain calm even stressful or unexpected situations. I remember to breathe deeply and fully to stay centered throughout the day. I resolve situations calmly an fairly. "
Contact info for Lamia Hariri: www.lamiahariri.de email: info@lamiahariri.de
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/

#37- ”The Secret Drivers Behind Disease” - Brian Gangel, Holistic Practitioner / Educator / Business Coach, Awarded the Order of Excellence in Health ...

BRIAN GANGEL, DHS, IMP, BOIM ,CEO Quantum Events Canada, Chairman World Organization of Natural Medicine Conference, Holistic Practitioner / Educator / Business Coach, Awarded the Order of Excellence in Health Education (WONM), Host of Health Detective Podcast, Creator and co-creator of many grass-root and incubator movements of change in health such as the upcoming International Health Conference: TURNING POINT 2020 "The Health Conference that Changed the World." which would be the largest global summit with over 25 Million attendees, leads us in this conversation with highlights on the following topics:
Research and Development
The Point of No return: What’s New
The changing landscape of World Health
Grass-root Movements and Incubators of change
Brian Gangel's Health Program in looking at the roots of diseases as inspired by his mentor, world renown Dr. Robert Marshall, PhD
When asked the question: " What would you say to someone who is caring for a Dementia loved one?" He responds, "You are doing Gods work. We love you for caring."
Favorite Quote: "Make No Small Plans, Dream No Small Dreams", George Hale
Quantum Affirmation: Exuberant Growth: "The more I help others selflessly, the more I can exuberantly grow and prosper. What I send out into the world is returned to me many-fold." (Read aloud 3x in the morning, noon and evening. Feel the words.)
Here are the links for the event & the digital brochure
https://www.eventbrite.ca/e/118336968057
https://www.eventbrite.ca/e/118692599761
Contact for Grace Asagra : https://linktr.ee/GraceAsagra
Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra
Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988
Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW
Immune Supplements for Individualized Program https://prlabs.com/