#38- ”How do you nourish yourself?” - Lamia Hariri, Medically trained, Holistic Nutritionist

Lamia Hariri is a Medically trained, Holistic nutritionist (especially vegan, raw food). She is a Constellation Coach, Author of one book and 2 several meditations. She is a Pyscho-oncology therapist, Nondual kabbalistic Healer, Rebirther/Breathwork and Food & mood coach. She shares her vulnerable repeated physical challenges which stopped her from performing the way she would have liked. So she felt useless and really old, even though she was still pretty young. She always felt so terrible, not being able to eat what other people could eat due to her allergies. This further brought us to the topics on:

1. What does it mean to nourish oneself.

2.How food is used to regulate oneself.

3. How to use the power of food to upgrade our health.

4. The importance of good friends.

5. Allowing stillness and emptiness to recharge ourselves

With the question ," What would you say to someone who is caring for a Dementia loved one?". She responds, "You come first, second and third and then everyone else. Otherwise you can burnout very quickly."

Her one daily habit - morning and evening gratitude and meditation ritual - naturally led us to a short meditation in the end of the episode. Sto, make sure you listen up to the end.

Quantum Affirmation: Calm and Centered - "I choose to remain calm even stressful or unexpected situations. I remember to breathe deeply and fully to stay centered throughout the day. I resolve situations calmly an fairly. "

Contact info for Lamia Hariri: www.lamiahariri.de email: info@lamiahariri.de

Contact for Grace Asagra : https://linktr.ee/GraceAsagra

Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra

Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988

Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

Immune Supplements for Individualized Program https://prlabs.com/